Essex Resilience Course

Posted on: May 17, 2020

Content from Essex Coronavirus Action


We’ve launched this brilliant course called Essex Resilience* to help everyone try and cope with the added pressure and stress that the Coronavirus outbreak has brought – it will also help you identify some of the symptoms and behaviours that could mean you are being affected in this way.

Using a mixture of Facebook group units and videos that have been developed in conjunction with the Team GB Olympic Rower Jonny Searle MBE, you will also learn how to take small but important steps that could improve your physical health and mental wellbeing, even when you’re juggling working or studying from home and looking after children. You may just be struggling with the ‘new normal,’ and this completely FREE course is backed up with a Facebook group where people can connect, support each other, and exchange ideas.

Visit j.mp/ECAresilience to get started. Everything you need is inside the Facebook group.

*We don’t care if you’re not from Essex – anyone can benefit from it 

Author: Steering Member
Posted:
Categories: News

Leave a Reply

Related Posts

Compassionate Businesses Network – Northeast Essex

When: Wednesday 23rd April: 8:30am – 10:30am Location: Innovation Centre, Knowledge Gateway, University of Essex After a sell-out at our launch event in Feb, the Compassionate Businesses Network is thrilled to invite you to this next space for inspiring leadership, purposeful networking, and community-driven ideas. Join fellow forward-thinking professionals from across North East Essex to connect, collaborate and
Read more…

Read more...

Voluntary and Community Sector (VCS) place-based support work

We are pleased to share some information about the Voluntary and Community Sector (VCS) place-based support work that Active Essex are leading on behalf of the Essex County Council Strengthening Communities Team. This work will be identifying what success looks like for the VCS at place, recognising the ambitions of local VCS organisations, the expertise
Read more…

Read more...

Less than one week to respond to the UK Government’s consultation on the proposed formation of a Mayoral Combined County Authority for Essex, Southend-on-Sea and Thurrock.

There is now less than one week remaining to respond to the UK Government’s consultation on the proposed formation of a Mayoral Combined County Authority for Essex, Southend-on-Sea and Thurrock. While the proposed devolution deal could bring significant benefits such as greater local control over funding and decision-making in areas like skills, transport, and business
Read more…

Read more...